Mindfulness Journaling - Rewired & Real

Mindfulness Journaling

$12.99
/
  • Ships Internationally

Over 60 Exercises to Awaken Awareness and Well-Being

Mindfulness helps you to enjoy life in every way, from eating and sleeping to playing and working. This book is full of mindful exercises - the more you practise, the better you become. The exercises will help you understand yourself better and to change unhelpful patterns of behaviour into useful ones.

Fifty percent of the net profit from the store goes back to The Rewired & Real Foundation to support youth mental health initiatives.

fifty percent of the net profit form the store goes back to The Rewired & Real Foundation to support youth mental health.

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